Snacks For Kids : 10 Healthy Foods for Children

10 Healthy Foods for Children
10 Healthy Foods for Children

10 Healthy Foods for Children

Children are known as pickles, which help them stay healthy and healthy. Children often develop a natural choice for food, which they enjoy most at eating. So, the challenge is to make healthy choices attractive. No matter how good your intentions are, it is always difficult for your child to believe that the fruit is as sweet as the blueberries cheesecake.

We have a solution. How about covering healthy food in your favorite food wrap? Without making the healthy food slack, give the makeover with staples like multi-grain, wheat and ragi, with the goodness of vegetables and fruits to junk food.

According to Ritika Saadadar, Delhi based nutritionist, "The needs of the children's body are different according to different age groups. Little children are attracted to various shapes, sizes and bright colors. For example, green roti can be served with turmeric and green vegetables with the goodness of spinach or fried rice. The second method is fried vegetables like carrots or sweet potatoes. In addition, provide babies with probiotics such as yogurt with freshly chopped mango or cucumber or yes lassi. "

Re-type the menu for your kids. They would still be pizza but as a topping was made with a multi-grain base and healthy vegetables. They will still gnaw on cookies, but the swap store bought them calcium-rich cookies. This is a great way to stop their fast food cracking and monitor their salt and sugar intake.

Another way to get them to eat healthy food is to work on the presentation. Soup bowl with a dessert of creme is presented on a plate with artistic or chopped fruits such as banana, strawberries, orange, kiwi, creatively, loud and shiny colors, which will lead children towards fun food items. .

Nutritionist Ritika Saudhadar suggests, "You should play with colors and try to present food. Cold and colorful fruit like watermelons are always a hit.
My house is still cut into watermelon triangle with attached work. "

"Alternatively, a melon baller can be used to make the ball with watermelon and musk melon. Bangalore's Shalini Mangalani says that with some nuts it is a breakfast of 11 o'clock in the morning.

Here's a wealth of ten healthy dishes that your kids will love at all.

1. Multigrain Pizza

Recipes of Chef Boundary Chandra and Chetan Seth

Replace the regular pizza base and Use a fresh pesto sauce instead of ketch-up and use some healthy toppings.

2. Dal-mushroom burger

Recipes of Chef Arjun Gupta

Presented, Burger in a healthy incarnation Make patty with mushrooms and secretly hide some pulses in them. Keep them between whole wheat shells, serve them and then they disappear.

3. Ragi Cookies

Recipes of Chef Limit Chandra

Attract a smile on their face with a batch of ragi cookies. Ragi is packed with calcium which makes it very good for children in their growing phase. Ragi becomes brown on roasting and chocolate can easily pass as a cookie. You can also try porridge and raisin cookies for variety. Let them use them in the kitchen while cooking, in this way you can tell them about healthy food.

4. Banana Banana pieces

Recipe by Chef Vicky Ratney

Banana is coated with bread crambs and dessert coconut with lemon and sea salt and then baked for perfection. Caramelized banana honey? Yum! Children will not be able to oppose this.

5. Ageless Eta Cake

Recipe of chef poonam gupta

Curd, cinnamon, nuts, whole wheat flour and jaggery - all will make a timely cake of a healthy tea. Be amazed at each time with one treatment at a time.

6. Melon and Kiwi Fruit Smoothie

Recipe by Chef Vicky Ratney

Mix kiwi, watermelon, grapes, papaya, honey, milk and oats together so that they can get tasty and fresh smoothing for the summer. You can complete this cold drink in the middle of the meal or as a quick healthy breakfast.

7. Whole Wheat Pasta in Mushroom Sauce

Recipes of Chef Ritu Dalmiya

There is nothing better than homemade pasta with creamy mushroom sauce. Choose the entire wheat pen and throw it in some vegetables. You can also make the vegetables pure with sauce.

8. Oats Idley

User recipes by Ramya Parmeswaran

Made with roasted oats, mustard seeds, urad dal, gram dal, a pinch of turmeric powder and boiled, these Idli make for a great healthy lunch meal.

9. Fresh Corn Bhel

Recipe of chef neeru Gupta

Corn is served under the tangies of Tengi chutney, lime juice and fresh coriander. It serves as a great evening snack.

10. Chicken Ball and Spinach Soup

Chef Divya Burman's recipes

Spring anion greens, garlic, crumble chicken cubes, mushrooms, spinach leaves and bean sprouts all come together to make this super delicious yet healthy and nutritious meal.

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