Skin Care | makeup : 5 Delicious Vitamin C Recipes For Healthy And Healthy Drink Recipes

Skincare Tips 5 Delicious Vitamin C-Rich Drink Recipes For Happy And Healthy Skin
Skincare Tips 5 Delicious Vitamin C-Rich Drink Recipes For Happy And Healthy Skin

Vitamin C is a vitamins essential for the health of skin and hair, as well as a healthy immune system. But this water-soluble vitamin is not important to look good to you. It is also known for fighting the common cold. Vitamin, which is found abundantly in citrus fruits and green vegetables, is also important for the absorption of iron in the body along with bone health. But it is especially important to stimulate collagen production in the skin and therefore, to improve the quality of your skin. You can get enough vitamin C in your diet if you make sure to include a part of fruits and green vegetables in your daily diet. During the summers many fruits and vegetables are available which are high in vitamin C content.

It is necessary to consume foods rich in Vitamin C, because this vitamin is not made by our body and therefore, the requirements should be met through external sources of food. Recommended dietary allowance (RDA) for vitamin C is approximately 70 milligrams for women and about 90 milligrams for men. There are several ways to ensure vitamin C intake in your body and fruit juice is one of them.

Vitamin C-rich drinks for healthy skin:

1. Orange and Ginger Detox Drink Recipe

To get enough vitamin C in your diet, orange is one of the best fruits. According to the recommendations of the National Academy of Institutes of Medicine (IOM), 100 grams of oranges have a daily value of 64 percent of vitamin C. This orange, ginger detox drink is very good for your skin, because it contains turmeric, which is also an antioxidant-rich condiment.

2. Mango Kiwi Fuzzy Recipes

According to the United States Department of Agriculture data, 60 percent of vitamin C is daily in daily value. Delicious summer fruit is incredibly well with Kiwi in this recipe that is sure to make your skin grateful for all pampering.

3. Mint kiwi lemonade recipe

Both Kiwi and Lemon are rich in vitamin C. In fact, Kiwi is one of the best sources of Vitamin C. This lemonade is one of the best ways to eliminate heat, while it ensures that you take care of some essential nutrients for healthy skin.

4. Chilled Mango Soup Recipe

It is not your regular mango beverage - it contains tasty mango pulp, besides ripe tomatoes besides lemon juice rich in vitamin C, as well as taste and lemon juice. This cold soup is going to be your favorite in this summer.

5. Ananas Panna Recipe

Pineapple is another fruit that is incredibly rich in Vitamin C-79 percent DV (according to USDA data). This pineapple panna is a delicious twist for the raw mango emerald which is very popular in India and contains roasted cumin seeds, black salt and sugar.

Vitamin C deficiency can lead to scurvy, which is rare but is a fatal disease. To make your skin happy, add the drink containing these delicious Vitamin C in your diet!

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