fast food : Effects of fast food on the body

Effects of fast food on the body
Effects of fast food on the body



The popularity of fast food

Swing through drive-through or staying in your favorite fast-food restaurant is more often that some people want to accept it.

According to the analysis of the food institute from the labor institute's statistics, Millennials alone spend 45 percent of the food dollars of their budget on eating out.

Compared to 40 years ago, average American families now spend half their budget on restaurant meals. In 1977, only 38 percent of the family food was spent on eating out of the house under the budget.

Where there is no harm in eating fast food, eating habits outside the house can be very heavy on your health. Read on to know the effects of fast food on your body.


Effects on digestive and cardiovascular system

Most fast food, which contains drinks and sides, is filled with very little fiber from carbohydrates.

When your digestive system breaks these foods, then the carbas is released in the form of glucose (sugar) in your bloodstream. As a result, your blood glucose increases.

Your pancreas releases insulin and responds to the increase in glucose. Insulin transports sugar in your body to cells, which is essential for energy. As your body uses or stores sugar, your blood glucose returns to normal.

This blood sugar process is highly regulated by your body, and as long as you are healthy, your organ can handle these Chinese spikes properly.

But often eating high amounts of carbas can cause your blood sugar to be repeatedly spikes.

Over time, these insulin spikes can worsen due to your body's normal insulin reaction. It increases your risk for insulin resistance, type 2 diabetes and weight gain.


Sugar and fat

Sugar has been added to many fast-food meals. Not only does it mean that extra calories, but also a little nutrition. The American Heart Association (AHA) suggests only 100 to 150 calories a day to eat additional sugar. It is about six to nine spoons.

Many fast food drinks hold well more than 12 ounces alone. It is equivalent to 140 calories, 39 grams of sugar, and nothing else.

Trans fat fats are manufactured during the food processing. It is usually found:

Fried pie
Pastry
Pizza dough
Crackers
Cookies

Any amount of trans fat is not good or healthy. By eating such foods, your LDL (bad cholesterol) can increase, your HDL (good cholesterol) may decrease, and you may increase your risk for type 2 diabetes and heart disease.

Restaurants can also add to the issue of calorie counting. In one study, people eating at a restaurant related to "healthy" still counted the number of calories in their diet below 20 percent.



Sodium

Some people may get a taste of fast food by combining fat, sugar, and many sodium (salt). But high dietary sodium can lead to water retention, which is why you can feel puffy, bloated or swollen after fast food.

High diet in sodium is also dangerous for people with blood pressure status. Sodium can increase blood pressure and put stress on your heart and heart system.

According to a study, approximately 90 percent of adults estimate that how much sodium is in their fast-food diet.

The study surveyed 993 adults and found that their estimates were six times lower than the actual number (1,292 mg). This means that the estimate of sodium was more than 1,000 milligrams.

Keep in mind that AHA advises adults not to eat sodium more than 2,300 milligrams per day. A fast-food meal can be half of your day.


Influence on the respiratory system

Fast food food can cause extra calorie weight gain. This can lead to obesity.

Obesity increases your risk for respiratory problems, including asthma and shortness of breath.

Extra pounds can put pressure on your heart and lungs and symptoms may also appear with some exhaustion. You may have difficulty breathing when you are walking, stairs, or exercising.

Effects on the central nervous system

Fast food can satisfy hunger in the short term, but long-term results are less positive.

Those who eat fast food and processed pastries, the likelihood of developing depression is 51 percent more than those who do not eat those foods or eat less of them.


Influence on the reproductive system

The elements present in junk food and fast foods can affect your reproductive ability.

One study found that processed foods contain phthalates. Phthalates are chemicals that can disrupt how your hormones can work in your body. Contact with high levels of these chemicals can lead to fertility problems, including birth defects.


Effects on integer system (skin, hair, nails)

The foods you eat can affect the appearance of your skin, but it can not be on foods that you suspect.

In the past, pizzas such as chocolate and greasy foods have blamed for acne breakouts, but according to the Mayo Clinic, it is carbohydrate. Carb-rich foods increase blood glucose, and sudden jumping in blood sugar levels can cause acne. Find foods that help fight acne.

According to a study, at least three times a week, fast food eating children and adolescents are more likely to develop eczema. Eczema is a skin condition that causes irritable patch of swelling, itching skin.


Effects on the skeletal system (bones)

In fast food and processed foods, carbs and sugar can increase your acids in your mouth. These acids can break the teeth of teeth. Once the teeth enamel disappears, the bacteria can catch, and the cavity can develop.

Obesity can lead to complications of bone density and muscles with the muscles. People with obesity have a higher risk of falling and breaking of bones. It is important to exercise to build muscles, which support your bones, and maintain a healthy diet to reduce bone loss.


Effects of fast food on society

Today, 2 to 3 adults in the United States are considered overweight or obese. More than one-third of children between the ages of 6 and 19 are considered to be overweight or obese.

The fast food increase in the United States corresponds with the increase in obesity in the United States. The Obesity Action Coalition (OAC) reports that the number of fast food restaurants in the US has doubled since 1970.

In spite of increasing awareness and efforts to make Americans a better consumer, one study found that the amount of calories, fat and sodium in fast-food diet is largely unchanged.

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