Calories in egg | Egg nutrition

Calories in egg  Egg nutrition
Calories in egg | Egg nutrition


How many calories are there in an egg?

Eggs are an incredibly versatile food. To pop the scramble, there are several ways to cook eggs, just like you want.They are not just for breakfast. Eggs are used in various food items, including:

1) baked goods2) Salad3) sandwich4) Ice cream5) Soup6) Stir-fries7) Sauce8) Casserole
Since you are eating eggs regularly, any health conscious person should be aware of their nutrition.Fortunately, eggs are healthy and calories are less, which most people think!Breakdown of calories
According to the United States Department of Agriculture (USDA), there are about 72 calorie sources in a large egg. The weight of a large egg is 50 grams (g).

The exact variety depends on the scale of Associate in Nursing egg. You can do slightly more than 72 calories a little more than a small egg and an extra large egg.

Here is a general breakdown of size:

1) Small egg (38 g): 54 calories2) Medium egg (44g): 63 calories3) Large egg (50g): 72 calories4) Extra-large egg (56 grams): 80 calories5) Jumbo egg (63 grams): 90 calories

Keep in mind that it is for an egg in which there is no added element.Once you start adding oil or butter to a frying pan to cook the egg, or serve it with bacon, sausage or paneer, the calorie count increases dramatically.Whites vs. Yolks
There is a huge difference in calorie intake between egg whiteness and egg yolk. A large egg yolk contains about 55 calories, while the white part contains only 17trusted sources.

However, the nutritional profile of the egg is more than just its calorie count.Eggs are an incredibly well-rounded food and contain a treasure of healthy nutrients. Like calories, nutrition content varies greatly between the yolks and the egg whiteness.

Protein

Protein is essential for the development, health and repair. It is also necessary to make hormones, enzymes and antibodies.A large egg contains 6.28 grams of protein and the white part of the egg is found to be 3.6 grams. It's a lot of protein!Recommended dietary allowance for protein is 0.8 gms of kilogram (kg) protein per body weight.

For example, a person weighing 140 pounds (63.5 kg) requires about 51 grams of protein per day. A single egg will provide approximately 12 percent of this person's daily protein requirements.You can use this easy calculator from USDA to find out how much protein you need each day to stay healthy.

Fat

Almost half of calories in an egg comes from fat. A large egg contains a little less than 5 grams of fat, which is concentrated in egg yolk. About 1.6 g is saturated fat.

Egg yolk also contains healthy omega-3 fatty acids. Omega-3 fatty acids help reduce swelling in the body and can reduce the risk of chronic diseases such as cardiovascular diseases, cancer and arthritis.

They are highly concentrated in the brain and are considered important for cognition and memory.The correct amount of omega-3s is different depending on the specific diet of chicken that produces the egg. Some poultry feeding supplements are fed with omega-3 fatty acids.

In the grocery store, see eggs with omega-3 or DHA label. DHA is a type of omega-3.

Cholesterol

You might have heard that there is too much cholesterol in egg yolk. The average massive egg contains 186 milligrams (mg) of sterol.It is a common misconception that eggs are bad for you because of cholesterol content. Not all cholesterol worsens. Cholesterol actually does many important functions in the body. Most people can eat one or two eggs every day without the problem of their cholesterol levels.

If your cholesterol is already higher or you have diabetes, you can eat the egg without modification (four to six weeks per week) without any problems. However, make sure you do not eat more food than saturated fats, trans fats or cholesterol constantly.

Carbohydrate

Eggs contain very little carbohydrates, with only 36 grams per large egg. They are not the source of sugar or fiber.

vitamins and minerals

Different types of vitamins and minerals can be found in the egg.

Vitamins

Eggs are a great source of vitamin B, especially vitamin B-2 (riboflavin) and B-12 (Kobalin).

Vitamin B-12 is used by the body to make DNA, genetic material in all our cells. It also keeps the nerve and blood cells of our body healthy, protects from heart disease and prevents one type of anemia, which is called megaloblastic anemia.Only animal foods naturally contain vitamin B12. If you are a vegetarian who does not eat meat, then eggs are a good way to ensure that you still have received some B-12.

Eggs have vitamin A, D, and E as well as the appropriate amount of folate, biotin and colin. Most vitamins in one egg, except riboflavin, are found in the yolk.

Choline is an important vitamin for normal functioning of all cells in your body. It specifically assures the function of the cell membrane in the brain. This requires more amounts during pregnancy and breastfeeding.According to the National Institutes of Health (NIH), a large egg contains approximately 147 mg choline.

Minerals

Eggs are also a good source of selenium, calcium, iodine, and phosphorus.Antioxidant Selenium helps the body to avoid free radical damage with aging, heart disease and even some types of cancer.

Calories in egg, Egg nutrition,

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