Bananas | Health Benefits of bananas

Bananas  Health Benefits of bananas
Bananas | Health Benefits of bananas

Bananas are one of the most widely consumed fruits in the world for good health reasion. Eating them can help lower blood pressure and reduce the risk of cancer and asthma.

Americans consume more bananas than apples and oranges.

With a world that consumes so many bananas, it is not surprising that people are asking questions: are bananas good for you?

This article will take a look at the possible health benefits of banana, such as improving cardiovascular health and promoting regularity. It also checks for potential health risks associated with them.

Health facilities

Below are the potential health benefits associated with the listed ones. It is important to keep in mind that high quality studies are required before these health benefits links prove to be definitive.

Potassium

Bananas are rich in potassium called mineral. This mineral is important because it helps to maintain fluid levels in the body and regulates movement of nutrients and waste products in cells.

Potassium also helps in contracting the muscles and giving feedback to the nerve cells. It keeps the heartbeat regular and can reduce the effect of sodium on blood pressure.
Potassium can reduce the risk of kidney stones such as the age of the people In return, healthy kidneys ensure that the correct amount of potassium is stored in the body.

A normal sized banana contains 422 milligrams of potassium. It is best to try to get potassium from diet sources like bananas. Otherwise, potassium supplements are available for purchase online.

Nutritional profile

A serving of banana is considered to be approximately 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram protein. 

Bananas provide different types of vitamins and minerals:

1) Vitamin B6 - 0.5 mg
2) Manganese - 0.3 mg
3) Vitamin C - 9 mg
4) Potassium - 450 mg
5) Dietary fiber - 3g
6) Protein - 1 gram
7) Magnesium - 34 mg
8) Folate - 25.0 mcg
9) Rhobophiline - 0.1 mg
10) Niacin - 0.8 mg
11) Vitamin A - 81 IU
12) Iron - 0.3 mg

Recommended consumption of potassium for adults is 4,700 mg per day.

Made in the diet

Fresh bananas are available throughout the year. Unlike other fruits, banana is not slowed after choosing the process of ripening. Bananas should be stored at room temperature.

Warm temperature, fast baked bananas. However, to slow the cooking, bananas should be refrigerated. The banana's outer peel will turn black but banana itself will last longer.

To stimulate fast cooking, place bananas in a brown paper bag at room temperature.

In 2008, in the popular diet fad known as Morning Making Diet, it was advised to eat banana with water in the morning, eat normal lunch and dinner for 8 o'clock at night.

Mix a chopped banana in your morning cereal or porridge for a more nutritious breakfast.

Like apple chutney, baked bananas can be used in baked goods instead of oil or butter. Mashed bananas are a sweet, naturally sweet taste for muffins, cookies and cakes.

Peel and freeze bananas for a great addition to any smoothing.

Add chopped banana to your morning cereals or porridge, or take a side to work for a healthy, portable snack or to go to school.

Bananas,Health Benefits of bananas,

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