Apple cider vinegar | Health Benefits of Apple Cider Vinegar

Apple cider vinegar | Health Benefits of Apple Cider Vinegar
Apple cider vinegar | Health Benefits of Apple Cider Vinegar
Apple cider vinegar is the most popular type vinegar in the natural health community. It has been claimed to lead all kinds of benefits, many of which are supported by science. It involves losing weight, lowering cholesterol, lowering blood sugar levels and better symptoms of diabetes. It is also an ancient folk remedy, and it is used for various domestic and cooking purposes.

1. High in acetic acid, with powerful biological effect

The first step exposes crushed apples (or apple cider) to yeast, which ferments sugar and turns them into wine.

In the second stage, bacteria is added to the alcohol solution, which fermented the wine and turns it into acetic acid - the main active compound in vinegar.

Organic, unfiltered apple cider vinegar (like Brag's) also contains varieties of "mother", protein, enzymes and friendly bacteria that give the product a tranquil appearance.

Some people believe that "mother" is responsible for most health benefits, although there is currently no study to support it.

Apple cider vinegar contains only about three calories per spoon, which is very low.

There are not many vitamins or minerals, but there is a small amount of potassium in it. There are also some amino acids and antioxidants in quality apple cider vinegar.

2. Can kill many types of harmful bacteria

Vinegar can help kill pathogens including bacteria.

It has been traditionally used for the treatment of sanitation and disinfection, nail fungus, lice, warts and ear infections.

Hippocrates, the father of modern medicine, used vinegar to clean the wound two thousand years ago.

Vinegar is also used as a food preservative, and studies show that it prevents bacteria (such as E. coli) from growing in food and spoiling it.

If you are looking for a natural way to preserve your food, apple cider vinegar can be very useful.

If applied on the skin, there is also important report of the diluted apple cider vinegar with acne, but I did not get any strong research to confirm it.

So far, the most successful application of vinegar is in type 2 diabetes patients.

Type 2 diabetes is characterized by high blood glucose levels, either due to insulin resistance or inability to produce insulin.

However, high blood sugar can also be a problem in those who do not have diabetes. It is considered to be a major cause of aging and various chronic diseases.

Too much everyone should benefit from keeping their blood glucose levels in normal range. The most effective (and healthful) method is to avoid refined carbs and sugar, but apple cider vinegar can also have a powerful effect.

Many benefits have been shown for vinegar blood sugar and insulin levels:

1) Up to 19-34% high carb improves insulin sensitivity during meals and reduces blood sugar and insulin reactions (6).
2) After eating 50 grams of white bread, it reduces blood sugar to 34%.
3) Before bedtime, 2 tablespoons of apple cider vinegar can reduce fasting blood sugar by 4% (8) in the morning.
4) Many other studies in humans show that vinegar can improve the level of insulin function and low blood glucose after meals.

For these reasons, vinegar may be useful for diabetes, pre-diabetes or those who want to reduce their blood glucose levels for other reasons.

If you are currently taking blood-sugar-less medicines, check with your doctor before consuming any type of vinegar.

4. Helps you lose weight and reduces stomach fat

Many human studies show that vinegar can increase satiety, help you to eat fewer calories and lead the actual pound lost on scale.

For example, if people take vinegar with a high-carb diet, they increase the feeling of fullness and eat less than 200-275 calories for the rest of the day.

A study of over 175 people with obesity has shown that consumption of daily apple cider vinegar reduces stomach fat and weight.
1) 15 mL (1 tbsp): 2.6 pounds or 1.2 kg lost.
2) 30 mL (2 tablespoons): 3.7 pounds, or 1.7 kg lost.

However, keep in mind that this study lasted 3 months, so its actual effect on body weight appears to be modest.

Said that simply adding or subtracting single food items or ingredients has a noticeable effect on weight.

It is the perfect diet / lifestyle that matters and you need to combine several effective methods to see the result.

Overall, it seems that apple cider vinegar is useful in helping with weight loss, mainly by promoting satiety and reducing blood sugar and insulin levels.

But it will not do any miracle on its own.



5. Reduces cholesterol and improves heart health

Heart disease is currently the most common cause of premature death in the world.

It is known that many biological factors are linked to the reduction or increase in the risk of heart disease.

Many of these "risk factors" can be corrected with vinegar consumption, but many studies were done in animals.

These animal studies show that apple cider vinegar can reduce cholesterol and triglyceride levels, as well as risk factors for many other cardiovascular diseases.

Some studies also show that vinegar reduces blood pressure in rats, which is a major risk factor for cardiovascular disease and kidney problems.

The only human evidence so far has been an observational study of Harvard, showing that the women who ate salad dressing with vinegar had less risk of cardiovascular disease.

But this type of study can only show one union, it can not prove that nothing has happened.

As mentioned above, human studies also show that apple cider vinegar can reduce blood glucose levels, improve insulin sensitivity and can help fight diabetes. These factors should also reduce the risk of heart disease.
 

6. Can have a protective effect against cancer

Cancer is a terrible disease that is characterized by uncontrolled growth of cells.

About the anti-cancer effects of apple cider vinegar online is very publicized.

In fact, many studies have shown that different types of vinegar can kill cancer cells and shrink the tumor.

However, all the studies on this were done in test cells, or rats in different cells, which proves nothing about what happens in the living, breathing human.

He said, some observational studies in humans have shown that vinegar consumption is associated with deficiency in cancer in China, but that has increased urinary bladder cancer in Serbia.

It is possible that the consumption of apple cider vinegar can help in the prevention of cancer, but before any recommendation is made, more research has to be done on this.

Dosage and how to use

The best way to add apple cider vinegar to your diet is to use it in your cooking - for salad dressing, home made mayonnaise and for that type of thing.

Some people like to drink it in water and drink it as a drink. The common dose ranges from 1-2 teaspoons (5-10 ml) to 1-2 tablespoons (15-30 ml) per day, mixed in a large glass of water.

It is best to start with small doses and avoid taking large amounts, because too much vinegar can cause harmful side effects.

It is recommended to use organic, unfiltered apple cider vinegar with "mother".

Brag's most popular option appears, which is available on Amazon, which contains tons of interesting testimonials and reviews, which are fun to browse.

However, there are other varieties available as well.

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